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Welcome beautiful souls!We are excited to share that we will be weaving our modalities of Yin Yoga and Sound together to bring you a nourishing morning of relaxation and recalibration.
This experience will be a deep re-harmonisation of all aspects - mind, body and spirit.
So you know what to expect when you attend, we have popped some information below about yoga and sound baths. As well as what to bring with you on the day to ensure you are comfortable and are able to enjoy your session.
Please make sure you read the information through to the end as it includes important information regarding health considerations.
If you have any questions do not hesitate to reach out! And please share with any family or friends who you think would also enjoy this experience
We look forward to journeying with you soon!
Much love,
Natalie & Alli 💖
🧘🏼♀️ What is Yin Yoga? 🧘🏼♀️
Yin Yoga a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—typically three to five minutes or even longer. It targets the deeper connective tissues, such as the ligaments, joints, and bones, rather than focusing solely on the muscles. This practice encourages a meditative approach, helping you cultivate patience and mindfulness.
The origins of Yin Yoga can be traced back to ancient Chinese and Taoist traditions, which emphasize the balance between yin and yang energies. In Yin Yoga, the emphasis is on surrendering to the pose and allowing gravity to take over, which contrasts with the more dynamic, yang styles of yoga that focus on muscle engagement and strength.
Practicing Yin Yoga offers numerous benefits, including increased circulation in the joints, improved flexibility, and a sense of deep relaxation. It's particularly effective for those looking to reduce stress and enhance their overall sense of well-being. By holding the poses for extended periods, you are also able to work through emotional and mental blockages, leading to a more balanced and harmonious state of mind.
Whether you're a seasoned yogi or a beginner, incorporating Yin Yoga into your practice can be a transformative experience, offering a gentle yet profound way to connect with your body and mind.
✨ What is a Sound Bath? ✨
A sound bath is a form of vibrational medicine that helps to balance all aspects of your being - physical, emotional, mental and spiritual.
Sound baths are a holistic practice that has been used for centuries and involves the use of different sounds and vibrations to help balance the body's energy and restore its natural rhythm.
One of the most significant benefits of sound baths is their ability to reduce stress and anxiety. The soothing sounds and vibrations can help activate the parasympathetic nervous system, promoting deep relaxation and reducing the body's stress response. Sound baths can also help improve sleep quality, enhance focus and concentration, boost the immune system, and promote overall physical and emotional healing. It is a non-invasive and natural way to support the body's innate healing abilities.
With its many benefits, sound is a powerful tool for promoting well-being and supporting optimal health for mind, body and spirit.
EXCHANGE:
$25
Book online at www.natalieelisabeth.com
Cash or card accepted, however please contact Natalie or Alli to save your spot.
SCHEDULE:
The session with run from 9:00am - 10:30am.
Please arrive on time to ensure a prompt start. Once the doors are closed you may not be able to enter.
WHAT TO BRING:
- Yoga mat
- Water bottle
- Blanket or light throw to lay over yourself
- Wear comfortable clothing
- Please avoid wearing perfumes or heavy scents
- If possible avoid caffeine on the day of the session
DISCLAIMER:
To ensure sound healing is suitable for you and to ensure your safety, if you are pregnant, have epilepsy, have implants or electrical devices in the body, or suffer from severe mental health conditions, please advise prior to attending or seek advice from a medical professional.
🌸 Who are we? 🌸
Natalie is a Sound Alchemist who intuitively plays the Crystal and Tibetan bowls. Weaving the frequency of Sentaura together with the vibrations of sound allows her to facilitate a journey that amplifies the harmonisation and recalibration of body, mind & spirit.A divine channel for love and heart healing, she will guide you on a journey to open your heart and connect with the depths of your soul. A journey where you will receive the soul nudges of remembrance. Reminding you of who you truly are and guiding you back home to you.
Alli has been in the Wellness Industry for the last 17 years, where she has worked at 3 of the largest Retreats in Australia. She is a Journey Practitioner who, by drawing on her years of Yoga, Emotional Clearing and Resilience Coaching, supports people to heal emotionally, mentally and physically.
** We acknowledge the traditional owners of this land, the people of the Kabi Kabi & Gubbi Gubbi nation, and all nations across this country, we pay our respects to the elders, past present and future. **
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Event Venue & Nearby Stays
Kahuna Mist, 5/38 Reef Street,Gympie,QLD,Australia
