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SUNDAYS AT 7:30 PMMARCH 9TH - APRIL 13TH
Find balance and renewal in this gentle 6-week series with mindful practices designed to help you slow down, release tension, and restore harmony in your body, mind, heart, and soul.
What to Expect:
• Gentle Yin Yoga Poses – Long-held postures to improve flexibility and promote deep relaxation.
• Calming Breathwork – Techniques to soothe the nervous system and reduce stress.
• Guided Meditations – Mindfulness practices to cultivate inner peace and balance.
• Supportive Community – A welcoming space to prioritize your well-being.
Who should attend:
• Anyone looking to relieve stress and tension.
• Beginners to yin yoga or meditation.
• Those seeking a deeper mind-body connection.
• Individuals wanting a holistic self-care practice.
What to bring:
• Yoga mat (extras available if needed).
• Comfortable clothing.
Reserve your spot with full payment:
$75 for the entire series.
Pay online via credit card or
Send an e-transfer to [email protected] (include your name, phone number, and email)
IMPORTANT INFORMATION:
Refund Policy: Refunds are only granted for serious illness or unforeseen circumstances and are at my discretion.
Studio Etiquette: Doors open 15 minutes before class. Late arrivals will not be allowed once the session begins.
Reserve your space today and give yourself the gift of relaxation and renewal. Spaces are limited—don’t wait!
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Event Venue & Nearby Stays
360 Parkside Dr, Suite 302, Bathurst, NB, Canada, New Brunswick E2A1N4
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