Advertisement
YIN YOGA & BREATHWORK - A DEEP DIVE INTO INNER EXPANSION.Feeling overwhelmed, anxious, or emotionally drained? Struggling to unwind after a hectic day, or finding it hard to silence the constant chatter in your mind? Maybe you’re craving clarity and deeper self-awareness but haven’t yet found the practice that truly speaks to you. Or perhaps you're just looking for a moment to reconnect with yourself, hit pause, take a breath, and let everything go.
***
IT'S TIME TO SLOW DOW. BREATHE DEEP. OPEN UP.
Join us for a transformative Yin Yoga & Breathwork workshop, where the synergy of breath and movement takes you on a full-body journey of release, renewal, and deep healing. This powerful combination amplifies the effects of both practices, helping you access deeper layers of relaxation, clarity, and emotional release. Carried out by Emma, a dedicated yoga practitioner and teacher, and Raimond, an experienced breathwork facilitator. Ready to break free from the noise? Your mind, body, and soul are waiting.
***
EVEN DETAILS
🗓 Date: Saturday, March 29th
⏰ Time: 11:00–14:30❗️Please arrive 10–15 minutes early to settle in❗️
📍 Location: Joogaruum, Ristiku 10 (ring doorbell #2, 2nd floor), Tallinn
💫 Energy exchange: 55 EUR
🎫 Tickets: https://fienta.com/yin-yoga-breathwork-workshop-in-tallinn-2
🌱Spots are limited, secure yours by purchasing a ticket.
***
WHY COMBINE YIN YOGA & BREATHWORK?
At first glance, Yin Yoga and Breathwork might seem like two separate practices, but together, they amplify each other’s effects, creating a profound journey inward. This combination allows you to access deeper states of relaxation and release that you can’t achieve through either practice alone. Whether you're new to breathwork or familiar with its impact, this workshop is for anyone looking to deepen their connection to themselves.
***
WHO IS THIS FOR?
This experience is open to everyone, whether you are completely new to breathwork and/or yin yoga or a seasoned practitioner. It’s especially valuable if you:
🌙 Feel stressed, anxious, or emotionally stuck
🌙 Struggle to relax or quiet your mind
🌙 Want to deepen your self-awareness and connection to your body
🌙 Seek clarity or a sense of purpose
🌙 Are curious about the power of breath and movement
🌙 Need a break from the busyness of everyday life
***
PS! BREATHWORK HAS CONTRAINDICATIONS
Cardiovascular disease (including angina, previous heart attacks or strokes)
High blood pressure that cannot be controlled with medication
Glaucoma and detached retina (or other severe and active eye diseases)
Aneurysm (in the brain or abdomen)
Schizophrenia, epilepsy, seizures
Severe kidney disease
Recent surgery or physical injury
Asthma (bring an inhaler if asthma is mild or moderate)
***
YIN YOGA: Preparing the Mind-Body
We begin with Yin Yoga to create space, physically, mentally, and emotionally, so the breath can do its most powerful work. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia. Holding poses for longer periods allows your body to soften, release stored tension and emotions, and prepare your nervous system for deeper healing. This practice isn’t about effort or pushing limits, it’s about surrendering to stillness, allowing the body to rest, and embracing calm, deep breathing. As you settle into each posture, tension dissolves, your breath deepens, and your mind quiets. Practicing with your eyes closed enhances the introspective experience, helping you tune into your breath and sensations.
In this space of rest, what truly needs your attention naturally comes to light, offering you the opportunity to explore and release what no longer serves you. Memories, emotions, and thought patterns that have been stored in the body may surface, allowing you to process and integrate them with greater awareness and compassion. This deep opening activates the parasympathetic nervous system, encouraging the body to enter “rest and digest” mode, promoting deep relaxation and stress relief.
By slowing down and embracing stillness, you cultivate a deeper mind-body connection, allowing you to listen to the subtle wisdom within. Yin Yoga creates the space for healing on a profound level, both physically and emotionally, helping you reconnect with yourself, restore balance, and invite transformation from within.
More about Emma here: https://joogaruum.ee/trainers/emma/
***
BREATHWORK: Unlocking deeper layers
Once the body is open and the nervous system is calm, Breathwork takes you deeper. Using conscious connected breathing, this dynamic practice taps into the power of the breath to release stored tension, unlock energy, and access profound clarity. Breathwork goes beyond just physical relaxation, it rewires deep-seated patterns, expands awareness, and reconnects you with yourself.
In our modern world, chronic stress, suppressed emotions, and unprocessed trauma can wreak havoc on our nervous system, leading to anxiety, depression, and physical health problems. Breathwork restores balance by directly influencing the nervous system, hormonal balance, and brain function, allowing you to break free from the cycle of stress and emotional suppression. By creating space for deep, connected breathing, you release trapped emotions stored in your body, allowing your energy to flow freely.
Through specific breath patterns, you can:
🌬️ Release tension & stored emotions. Tap into the cellular level to clear tension, emotional blockages, and old patterns stored in the body.
🌬️ Reset the nervous system. Restore balance and promote deep relaxation, helping to regulate stress and emotional responses.
🌬️ Quiet the overactive mind. Induce a natural altered state of awareness, fostering insight and mental clarity while calming the constant chatter.
🌬️ Recharge your energy. Boost your vitality and resilience, giving you the strength to face challenges with a clear mind and open heart.
🌬️ Expand breath capacity & energy flow. Cultivate a deeper connection to your breath, increasing your overall energy and emotional resilience.
Breathwork is a transformative practice that enhances neuroplasticity, making it easier to process subconscious material. Defense mechanisms are lowered, allowing emotional and bodily sensations to surface for integration. It supports trauma healing, self-development, and meditative states, fostering a sense of ease, presence, and emotional well-being.
By releasing suppressed emotions and old trauma, Breathwork clears the way for greater clarity, creativity, and resilience. Through conscious breathing, you enhance emotional capacity, boost self-trust, and increase confidence, enabling you to face challenges with strength. Breathwork doesn’t just change how you breathe, it changes how you live, helping you break emotional barriers, regain balance, and deepen your connection with yourself and others.
Read more details about Breatwork, how the circles look like and about Raimond here: https://prana-breathwork.com/
***
Are you ready to explore the power of your breath and unlock the deeper layers of your being? No prior experience is needed, just a willingness to move, breathe, feel, and let go.
***
PRACTICALITIES
This workshop will be guided in English with gentle demonstrations and personalized adjustments in a supportive, safe space. Everything you’ll need is provided on-site: yoga mats, bolsters, and blankets.
What to bring for your comfort and relaxation:
✨ Warm, comfortable clothing (woolen socks are always a great choice). Because the body tends to cool down during Yin Yoga and we spend time on the floor, dressing warmly is essential for your comfort and relaxation.
✨ Your water bottle
Come as you are, just bring your breath, an open mind, and a willingness to explore. Leave feeling lighter, clearer, and deeply connected. We can’t wait to share this journey with you! ✨
***
📩 Make space for yourself and grab your ticket! For questions, reach out!
FB @Emma Nyström
Instagram @mantramoon
E-mail: [email protected]
FB @Prana Breathwork
Instagram @prana.breathwork
E-mail: [email protected]
Love & Light,
Emma & Raimond
Advertisement
Event Venue & Nearby Stays
Joogaruum, Telliskivi 26/1, Põhja-Tallinn, Tallinn, 10611 Harju Maakond, Eesti,Tallinn, Estonia
Tickets
