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Super Saturday Wellness Day 😀☕️💜🧘🏻♀️🙏
Date: Saturday 30th November
Venue: Ardleigh House, Ardleigh Green, Hornchurch
Book the full day for: £50 or afternoon only for £35
Complementary drinks and treats throughout the day.
9.30am - 10.30am Matwork Pilates with Pauline
Start your wellness day with a 'Pilates Fix' to wake up your mind and energise your physical body. This fun packed lesson will introduce you to the intentions and benefits of Matwork Pilates.
11am - 12 noon Barre Pilates with Adriana
Join us for a fabulous 'Barre Pilates class'. This fun and energising Barre Pilates class will give you a fabulous and uplifting workout for the whole body.
12.30pm - 2.30pm Yin Yoga and Tibetan Bowls
Yin yoga is known in the modern world as a style of yoga where you hold static poses (shapes) for a longer period of time. This is so the meridians of the body can be fully nourished and Chi can be directed along certain pathways. We will aim to hold shapes for 3-5 minuets. Within this practice we are targeting the tissues, ligaments, and tendons. This is a slow moving practice where we relax the muscles and move with minimal effort. When holding a shape, the tissues are compressed and placed under an appropriate amount of stress. We will be mindful to apply the right amount of stress in each pose, we are not looking to stretch or create the perfect shape, but to find a soft edge. On a scale of 1 to 10 you will be working at about 3 - 4. Yin gives us the opportunity for stillness of the body, where we can observe fluctuations of the mind connect with our natural breath. This practice calms and balances the mind and body.
The workshop will finish with a guided relaxation leading into a Tibetan bowls sound healing session
Sound Healing Therapy will help you achieve a state of deep relaxation and a deeper state of meditation. It works on removing any blockages within the chakras, allowing energy to flow freely and to create harmony within the mind, body and spirit. Sound healing will connect with your mental and emotional body, it can help reduce stress, lesson anxiety and provides a way to manage depression. By balancing and clearing the mind, using sound vibrations, it can lead you to a renewed sense of purpose, happiness and wellbeing.
Reviews from previous sound healing events:
"What an amazing evening! The yoga was just right for connecting with my body exactly as it is right now, I felt energised and grounded afterwards. The sound bath was beautiful, initially noticing how the different sounds resonate inside of me, feeling more and more relaxed and centred as I drifted deeper into the sounds. The whole weekend afterwards I felt relaxed and fully at home in myself. Thanks for the kind and generous space you created, and for leading us through the evening so gracefully. James"
"I really enjoyed last night. It was a lovely treat and relaxing end of a stressful week. Melanie"
"Thank you Pauline and Adriana, It was a very good session. I particularly liked the sound of the lower notes on the bowls so it was interesting to hear that each bowl represented a different chakra. Gloria"
"I was so looking forward to coming to the Tibetan singing bowls evening as it was something I had not done before, I'm so glad I did! I really enjoyed it, I slept well too! The whole evening was lovely. Pauline"
More about Adriana
I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I studied performing arts and love bringing ballet and dance into my Barre Pilates classes. Barre Pilates is energising, upbeat and leaves you with that feel good feeling! I qualified as a Level 3 Pilates teacher in July 2017 and completed a 500 hour, Hatha Yoga diploma in November 2018. I wish to share my passion to help encourage more people to stay active. I learnt that Yoga is more than just a class. I love to guiding people on they’re own Yoga journey to unite body, mind and spirit. I continued my journey and qualified in Vinyasa Yoga May 2021, Sound healing April 2022 and Yin Yoga November 20
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Event Venue & Nearby Stays
Ardleigh House, 8 Nelmes Way, Hornchurch, RM11 2QZ, United Kingdom,Hornchurch, Barking And Dagenham, United Kingdom
Tickets
