Name: YIN YOGA AND SOUND BATH WITH CRISSY STELMASCHUK
Start: 2025-01-11T11:00:00-05:00
End: 2025-01-11T12:00:00-05:00
Location: Fitness Center at UH Avon Health Center

Join Us for a Relaxing Saturday Morning! YIN YOGA AND SOUND BATH WITH CRISSY STELMASCHUK, E-RYT in STUDIO 2. Incorporate the deep recovery of Yin Yoga into your routine. Class will include floor postures as well as the chair as a prop. Postures are held for extended time to relieve tension, release tight muscles and allow yourself to completely relax in the healing frequencies of a sound bath. Pre-registration is required $10 for members; $20 for non-members. Call 440-988-6801. Fitness Center members may also register online.