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Join Jenny and me for a relaxing morning of yin yoga, reiki healing and yoga nidra.We will start the morning with a short relaxation helping you unwind and settle into the moment, setting a tranquil tone for the practice ahead.
Then moving on to a breathwork practice to encourage deeper breathing, breath awareness, and connection.
We will then journey through a well-balanced sequence of Yin poses. When we practice yin yoga, we hold the postures for longer amounts of time to allow for the release of tension within the muscles and connective tissues, thus encouraging the flow of energy and wellness within. The practice allows you to slow down, relax and turn inward, helping alleviate stress and restore equilibrium within.
To conclude the session, we will finish with yoga nidra, helping to shift our overstimulated minds and bodies into a more peaceful present state. During the session, each student will receive individual work from Jenny to help clear and balance the chakras using beautiful reiki energy. From this session, we hope that you will leave feeling grounded, relaxed, and ready for your weekend ahead.
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Event Venue & Nearby Stays
Woodhouse Eaves , 44 Woodhouse Eaves, Northwood, HA6 3NF, United Kingdom,Northwood, Slough, United Kingdom
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