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Namaste!Welcome to this beautiful 90 minute Yin Yoga: Journey Through The Chakras practice. The concept of the 7 Chakra System is that each chakra reflects various aspects of consciousness essential to our lives. In other words, it's a beautiful way to find balance within the different aspects of our lives. Its a beautiful way to turn inward and reflect which can help improve/enhance self awareness.
Yin Yoga is the practice of stillness and allows the body’s connective tissues, ligaments, and tendons to stretch out as the poses are held for 5-8 minutes. In a world that is so fast, Yin Yoga gives us space to slow down, turn inward, breathe and surrender into each pose without forcing it.
Here are just some of the benefits of Yin Yoga:
-Enhancing the range of motion of your joints and ligaments.
-Encouraging you to connect with your breath.
-Improving emotional balance.
-Reducing symptoms of stress, depression, anxiety, and sleep disturbances
As we move through the Yin Yoga poses, awareness and an understanding of the corresponding Chakra, energy center, will be delivered through affirmations and sound therapy to help you connect to your own internalized roadmap.
This will be a lovely candlelit experience with singing bowls and other little instruments to help you along your own personal journey of your Chakra system!
*Date: Sunday April 6th
*Time: 3:30-5:00pm
*Location: Movement Dance Studio
10507 100 Ave #106, Morinville, AB T8R 1G3
*Investment: $39.00 (must pay to confirm your spot)
*e-transfer to: [email protected]
**(Limit of 12 students)**
Upon registration, you will receive a confirmation email outlining details and directions to the studio.
Thank you for your support and I look forward to guiding you on the mat!
-Kristy Wiebe
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Event Venue & Nearby Stays
Movement Dance Studio Inc., 23524 Township Road 553, Sturgeon County, AB T8T 1Y7, Canada,Bon Accord, Alberta
