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Yin yoga is the perfect antidote to the busyness of our modern society. The speed, pressure, and expectations many people constantly face keep the body in a state of stress. This activates the sympathetic nervous system, commonly known as the fight-or-flight response. Being still while focusing on calming the breath activates the parasympathetic nervous system, which is known as the rest-and-digest response.Come and join us for this wholesome class. Prior booking is required.
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Event Venue & Nearby Stays
5 Glenbedford, Killoran Place, 2007 Bedfordview, South Africa, 5 Killoran Pl, Bedfordview, 2007, South Africa
