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Winter Solstice Yin Yoga! This is a slow paced, meditative, yoga that focuses on deep stretching for the connective tissue, ligaments, and fascia in the body. We will use props, and breath work to guide through each pose/stretch. It’s the perfect class for those who workout a lot or need help with mobility.
This has been a fan fave at The Bar. We have plenty of space and some props. Feel free to bring your own mat, blocks, blanket, bolster, or strap.
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Event Venue & Nearby Stays
3400 Ludington Street, US 2&41, Escanaba, MI, United States