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This Stretch Zone Wellbeing Event is Hosting Yin Yang by Candlelight.Setting some time for you in the lead-up to the busy pre-Christmas period is very important.
Yin Yang by Candlelight will be a very chilled-out and nurturing session.
My voice will guide you as you set your intention for the session and stretch deeply into the body and mind.
The Stretch Zone Mind Gym method was created to help you unwind and find calm from the chaos.
This session will help you to prevent or help you deal with chronic pain, trauma, burnout, and many other chronic conditions that are a side effect of living in a fast-paced world.
Yin Yang is a body-intelligent movement system that blends Chi Gong, Pilates, Restorative Yoga, Dynamic Stretching, guided meditations, and working with the energetics within the body using Reiki healing and Chakra balancing.
Everyone who books on will receive a gift from me.
Details of the session.
The venue is at the beautiful St Giles Hall in Scartho,
Yin Yang by Candlelight
10 am until 12.30 pm
Moon Reading
Intention setting and guided meditation
Beautiful dynamic Stretching to warm up your body gently.
Chi Gong and raising your vibration.
Small prop work to help you go deeper into the stretches.
Followed by a guided Reiki and Charka balancing session.
Yoga Nidra Meditation.
What do you need to bring?
An Open Mind
Socks
Pillow
Blanket
Eye pillow if you have one.
Loose, comfy layers.
Yoga or Pilates Mat.
I do have some spare ones if you do not have one.
Investment £38 Payable in advance.
https://my.fitune.io/thestretchzonemindgym/checkout/complete_order?kind=course&productId=1119
This is a beautiful treat for you.
We will be having Lunch out locally. This will be decided near the time.
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Event Venue & Nearby Stays
St Giles Church, Scartho, 20 Church Lane, Grimsby, DN33 2EU, United Kingdom,Grimsby, North East Lincolnshire, United Kingdom
