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๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ-๐ช๐ฒ๐ฒ๐ธ ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐.Yin Yoga offsets the more intense harsh aspects of life with the Yin softer contemplative modes of life. Adding Yin Yoga's quieter aspect to your healthy lifestyle practice will introduce you to the possibility of a physical, emotional, mental equilibrium.
When you feel that life is more intense than you would like it to be, the ancient art of tuning in to the internal softer aspects of your personal Yin nature is often the healing direction that you mind and body crave.
Yin will affect your physical body in waves that may surprise you. A regular Yin practice will help you to evolve your ability to open up and connect with your life and yoga experience as it is, rather than holding onto your resistance.
This practice is suitable for all levels. Everyone welcome.
๐ ๐๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐๐๐๐๐ฅ:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarieโs love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is โYou are never too old nor too stiff.โ
๐๐๐ง๐๐๐๐ฆ:
Yin Unwind & Release Yoga
4-Week Series | May 7 - 28
Tuesdays | 10:30 - 11:30am
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $64 (+HST)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/yin-unwind-release-yoga-4-week-series-wk1/
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Event Venue & Nearby Stays
We Thrive, Rethink Me, 161 Front St, Belleville, ON K8N 2Y6, Canada,Belleville, Ontario
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