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An hour of self-care. Passive yoga stretches. Deep relaxation. Yin yoga targets our connective tissues – ligaments, joints, bones + the deep fascia of the body.Allow yourself to unplug and recharge. Give in to allow this practice to calm the mind and soothe the nervous system. This is a class to work into your routine, whether you're a beginner, athlete, runner or a busy mind. It helps with flexibility, circulation, muscle recovery and so much more.
Enjoy a guided mediation + savasana the last 15 minutes of class.
Room will be softly lit with gentle music to soothe you into a relaxed stretch. This class is not heated. Feel free to wear comfy clothes to keep you comfortable at room temperature.
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Event Venue & Nearby Stays
806 Wacker Drive #130B, Dubuque, IA, United States, Iowa 52002
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