Yin Sound Bath & Intention Setting

Yin Sound Bath & Intention Setting

As the leaves change and the days grow shorter, October is the perfect time to slow down and turn inward. Join us on October 18th for Yin Sound Bath & Intention Setting, an evening dedicated to reflection, relaxation, and aligning with the season’s energy.

This experience will blend the calming practice of Yin yoga and the healing vibrations of a sound bath with a special focus on journaling. Journaling isn’t just about writing—it’s about taking time to pause, listen to yourself, and process what’s happening in your life. It’s a simple yet powerful tool for self-awareness and personal growth. When we write down our thoughts and intentions, we give them space to breathe, gain clarity, and set a clear path forward.

Why Journaling Matters

As humans, we often carry thoughts, emotions, and energy that need a place to land. Journaling offers that space—a safe container to release what no longer serves us and articulate what we truly want to cultivate in our lives. It helps us see patterns, understand our own inner workings, and create meaningful change. During this event, we'll guide you through a journaling session that’s designed to help you reflect on what you’re ready to let go of and identify the intentions you want to set moving forward.

What to Expect

• We’ll begin with gentle Yin yoga to release physical tension and prepare your mind and body for deeper reflection.
• The soothing sound bath will create a peaceful atmosphere, helping you relax and clear mental clutter.
• Finally, through guided journaling, you’ll have space to set your intentions, capture your thoughts, and align with the season’s energy of shedding and renewal.

What to Bring

• A yoga mat
• Comfortable clothing
• A journal and pen for the intention-setting session

You’re welcome to bring blankets, pillows, or anything else to make yourself comfortable. This evening is about creating space for yourself—mentally, physically, and emotionally—so you can leave feeling lighter, clearer, and more connected to your intentions.

Whether you're new to journaling or have a regular practice, this event offers an opportunity to deepen your connection with yourself in a simple yet profound way.

Event Venue & Nearby Stays

201-410 Bernard Ave, 201-410 Bernard Avenue, Kelowna, Canada