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Step into the perfect blend of rejuvenation and relaxation with our combination Yin and Restorative Yoga class.The studio is heated to a cozy 80 degrees, fostering a soothing environment as you explore a fusion of Yin's deep stretching and Restorative's tranquil stillness. Utilizing supportive props, our practice guides your body towards tension release and stress alleviation. Whether you seek an invigorating stretch or serene tranquility, you're in control of tailoring the session to meet to your body’s needs.
Poses are held for extended durations, empowering you to unwind, find release, and restore equilibrium. With regular attendance, this practice can yield a multitude of advantages such as promoting profound relaxation, reducing fatigue, regulating blood pressure and heart rate, enhancing sleep quality, boosting immune response, alleviating muscular tension, easing anxiety, sharpening focus, reducing inflammation, improving musculoskeletal alignment, calming the nervous system, and fostering a mindful approach to wellness.
Designed for students of all levels, this gentle yoga practice accommodates modifications to suit your body's unique requirements. Join us in this nurturing journey towards holistic well-being and revitalization.
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135 5th Ave S, Twin Falls, ID, United States, Idaho 83301
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