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This class combines the healing benefits of Yin Yoga & Yoga Nidra. Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – to increase circulation in the joints and improve flexibility. Often referenced as a more meditative approach to yoga, Yin aims to cultivate awareness of inner silence and bring a universal, interconnecting quality to light.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together...a Healing Combination
It is included in ALL JBYS Packages
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Event Venue & Nearby Stays
Just Breathe Yoga Studio & Registered Yoga School, 1918 N James St, Rome, NY 13440-2422, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
