YIN-HATHA

Wed, 10 Dec, 2025 at 10:00 am UTC-05:00

130 South Main Street, Elkhart, IN, United States, Indiana 46516 | Elkhart

The Quantum Realm Institute
Publisher/HostThe Quantum Realm Institute
YIN-HATHA
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YIN-HATHA
Yin-Hatha is a balanced and grounding practice that blends the deep, meditative stillness of Yin Yoga with the mindful strength and alignment of Hatha Yoga. The class begins with slow, passive Yin postures held for several minutes to gently open the body’s connective tissues and cultivate inner awareness. It then transitions into a steady Hatha flow focused on breath, balance, and posture integrity to build strength and stability.
This practice supports flexibility, joint mobility, and energetic balance—leaving you feeling both relaxed and revitalized. Suitable for all levels, Yin-Hatha offers an opportunity to explore the harmony between stillness and movement, effort and ease.
All levels welcome!
Cost is $20 or inclusive with Membership!
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