Advertisement
Yin Yoga is a slower-paced, meditative style of yoga that stresses and targets the deep connective tissues, bones, joints, muscles, fascia, and ligaments throughout the body. While holding poses for longer periods of time, this may increase circulation and mobility in joints, improve flexibility and improve energy flow. Yin yoga gives you the opportunity and space to go inward and tune into both your mind and physical sensations to create a more calm and balanced being. This practice will be completely done on your mat with few standing poses. This practice will end in a guided yoga nidra. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.$20 *monthly members receive discount with Lisa Hood
Advertisement
Event Venue & Nearby Stays
39 S Sand Rd, New Britain, PA 18901, 39 Sand St, Doylestown, PA 18901-5185, United States,New Britain, Pennsylvania