1st 5 signups €20
Yin & Violin : Transitioning into Autumn
Join Cat and Ais for a grounding Yin practice with Ais on the Violin.
Autumn has started and the change of season can be hard on the body and mind, especially settling into the second part of the year. Nature is changing, it gets darker and it can affect our mood. This longer Yin practice will give you an opportunity to reflect on your state of mind, take time for yourself, and relax, which will help boost your immune system and lift your spirit.
The live violin will bring you to a different level of concentration and relaxation.
* Meditation and setting an intention "sankalpa"
* Pranayama - breathwork to soothe your being
* Earthy and grounding Yin postures
* Yoga Nidra or conscious sleep for the body and mind to rest
You will be moving into a new season and the rest of the year with a clearer mind.
Any questions, drop me a line on FB or IG @yogawithcatdublin
Find Ais on FB @dublintradacademy
Event Venue & Nearby Stays
YogaHub, Junction 6, Castleknock, Ireland Dublin 15, Dublin, Ireland