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YIN & SOUNDSo excited to announce my collab with the beautiful Georgia, @osher.wellness to offer a blissful combination of Yin yoga & sound healing with meditation.
✨A truly restful offering to close your week✨
🔆Friday 7th June
🔅7pm - 8:30pm
🪴 Studio17, Heaton Chapel, SK4 4LS
🌙Georgia, @osher.wellness will be guiding you through a deep meditation using tranquil sound, vibration and frequency.
🌙Whilst Nia, @niafrancis_mindfulyoga guides you through a restful Yin practice.
🪷Sound baths are simply a beautiful therapeutic way to allow yourself to achieve a meditative state, find inner peace and fully relax your nervous system through a journey of beautiful sounds and vibrations produced by a collection of Quarts, gemstone alchemy Crystal bowls alongside other healing instruments and chimes
Benefits from sound healing:
relaxation, improved sleep, creative insight, deep restoration, enhanced clarity and a sense of lightness.
🧘🏼♀️Yin yoga facilitate ease, space, and deep release in your body’s connective tissues.
Bringing awareness to the body-mind connection, teaching us how to heal and fully inhabit ourselves, developing an attitude of attentiveness and kindness within us.
Subtle and soft for our physical body. Allowing you to rest in longer held postures & truly let go.
Using breathe to stimulate our parasympathetic nervous system.
Inducing a calm state of mind, where our bodies and minds are in harmony and balance.
Energy exchange £35
Booking link in bio
Not suitable for:
✨Pregnant ladies
✨Electrical medical implants, pacemaker or cochlear ear implants
✨Epilepsy
Please come hydrated and on a light stomach & wearing comfortable clothing.
Mats, pillows and blankets will be provided.
Feel free to bring anything to make yourself more comfortable pillow, blankets, eye mask, water…bolster if you have one.
Love & light,
Georgia & Nia **
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Event Venue & Nearby Stays
Yoga at Studio 17, Egerton Rd. South,Stockport, United Kingdom
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