About this Event
Welcome to Yin and Sound - an event that combines the peaceful practice of Yin Yoga and the soothing sounds of Crystal Singing Bowls. Join us at The Dharma House Yoga for a blissful experience that will relax your body and calm your mind.
What to expect?
Melissa will guide you through a gentle yin yoga class, where you can breathe deep and release tension in the body.
Bridgette will then immerse you in a sound bath to drop you into a state of deep relaxation, allowing the body a moment of stillness to heal and reconnect. Bridgette uses a combination of crystal singing bowls and voice to create a sound-scape that allows the body to let go and renew.
What is Yin Yoga?
Yin is a gentle style practice of Yoga, fostering deep relaxation and flexibility through various postures. Yin Yoga promotes numerous benefits such as improved flexibility, joint health and increased relaxation. The practice involves holding passive poses for an extended period, targeting connective tissues whilst promoting mindfulness. It can also enhance circulation, reduce stress, and support emotional well-being by encouraging a meditative state.
What is Sound Healing?
Sound healing is an ancient wellness practice for healing, relaxation, and self-care. During the sound bath you may experience states of deep relaxation, emtional release, mental clarity and spiritual connection.
Please bring water, warm clothes and socks for comfort.
Free parking available.
Please feel free to contact us if you have any questions:
Melissa - melissac.yoga
Bridgette - sacredsynchronicities.au
Event Venue & Nearby Stays
The Dharma House Yoga, 58 Railway Street, Mudgeeraba, Australia
AUD 49.50 to AUD 55.00
