Name: Yin & Restorative Yoga with Crystal Bowls
Start: 2025-04-04T19:00:00+01:00
End: 2025-04-04T21:00:00+01:00
Location: Llanrhos Old School

Yin & Restorative Yoga with Crystal Bowls

Settle into a quiet practice of a slow and stretchy Yin Yoga and deeply relaxing Restorative Yoga, before settling in with blankets and cushions for a Sound Journey with the Crystal Bowls and Percussion instruments.
Yin Yoga is a practice of longer than normal holding of the postures that you know from Hatha - with slight variations and the use of props to help getting comfortable. Restorative Yoga is a practice where you completely held by props to enable deep relaxation to occur.
The sound of Crystal Singing Bowls will send you deeper into a meditative state as you rest, restore and rejuvenate the whole body, mind and spirit.