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Experience the ultimate combination of relaxation and rejuvenation with our Yin & Pin class!This 90-minute session begins with a calming Yin Yoga practice designed to gently stretch connective tissues, release tension, and prepare your body for deep relaxation. Following the yoga practice, you'll be guided into a soothing 30-minute relaxation and meditation session enhanced by the therapeutic benefits of acupuncture.
Dr. Kat Potts, our skilled and compassionate acupuncturist, will place 5-6 acupuncture pins per person, targeting key areas to promote increased relaxation and address individual needs. This unique blend of Yin Yoga, meditation, and acupuncture harmonizes your mind and body, leaving you feeling grounded, restored, and deeply relaxed.
Why is This Important?
The Yin & Pin class is designed to target holistic healing by combining the deeply restorative benefits of Yin Yoga, guided meditation, and acupuncture. This powerful trio addresses physical, mental, and emotional well-being in a single session.
Yin Yoga gently stretches the connective tissues, improves flexibility, and promotes circulation, creating the perfect environment for relaxation and restoration.
Guided Meditation helps calm the mind, reduce stress, and bring awareness to the present moment, enhancing the body's ability to heal.
Acupuncture, provided by Dr. Kat Potts, focuses on specific points to release tension, reduce stress, and support your unique needs. The result is a deeply balanced and harmonious state of well-being.
By engaging the body’s natural healing processes, this class helps alleviate tension, improve sleep, support mental clarity, and leave you feeling grounded and refreshed.
What to Bring:
Water bottle
Blanket, Bolster, Pillow
Comfy, warm clothes (you’ll be holding Savasana for 30 minutes during the acupuncture session)
What is Required:
Yoga Waiver: All participants must complete an online waiver for the yoga portion prior to the class: Waiver ofLiability.
Health Questionnaire: A completed health questionnaire for the acupuncture session is required: HealthQuestionnaire.
In-Person Waiver: A separate in-person waiver must be signed for Dr. Potts before class begins.
These steps ensure we can provide you with the safest and most personalized care possible during this transformative experience.
📍 Location: Parati Yoga & Wellness
🕒 Time: February 22nd, 7:00–8:30 PM
📅 Early Bird Discount: Register by January 31st and save $10 with code YINPIN10OFF
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Event Venue & Nearby Stays
4242 99 St NW, Edmonton, AB, Canada, Alberta T6E 5B3
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