Advertisement
You are invited to join us for an evening of bliss, as you are guided through a gentle candle lit yin class, before getting cosy under a blanket and settling in for Yoga Nidra.Yoga Nidra is a deep relaxation and is a state of consciousness between sleeping and waking. It incorporates mediation, the balancing of emotional states, visualization, and self-healing.
A regular yoga Nidra practice may help with the following:
• Reduce anxiety
• Reduce blood pressure
• Help improve quality of sleep
• Assist with memory retention
• Reduce stress levels
Advertisement
Event Venue & Nearby Stays
Memorial Hall St Cleer, Well Lane,Liskeard, Cornwall, United Kingdom
Tickets
