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A beautiful combination of Yin, Breathwork & Nidra. This is a deeply healing practice designed to help you 'fill your cup' as you allow yourself to reset and recharge; embodying the feminine, lunar energy while we switch off from the demands and fast-paced nature of the outside world.This is an opportunity to slow down, to look inwards and allow yourself to restore. Mats, yoga blocks & blankets will be provided for you and the space will be set up with twinkly lights, lavender eye pillows and soothing music.
What is Yin?
Based on elements of traditional Chinese medicine; Yin aims to rebalance the flow of energy (qi) within the body. Postures are held for longer (typically 2-5 mins) and instead of working the muscle fibres we are targeting the deeper connective tissue (fascia). If you want to improve your flexibility - Yin is the way to go! As we find stillness in the body, we can start to find space within the mind.
What is Nidra?
Similar to guided meditation; Nidra involves lying down (yay) and being led on a journey through the consciousness, transporting you into a state of conscious awareness (the sweet spot between sleep and wakefulness). This is a brilliant practice for stress reduction and to improve sleep - it's even thought that 30 mins is the equivalent of 4 hours sleep for the body!
When we allow ourselves to let go and surrender, we are able to ignite our awareness and find clarity in ourselves. Letting go of ego, of comparison, of the urge to push through, and connecting within, to what matters, to who we truly are.
This is a monthly session - £16pp
Please wear comfortable clothing (ideally with layers) and bring your mat, blankets and anything to help enhance this cosy and relaxing experience for you. I will have a yoga bolster & blocks for you all and mats available to borrow if needed.
Please arrive 5/10 minutes before the session. Plenty of free parking on site.
Hope to see you there :) please get in touch if you have any questions x
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Event Venue & Nearby Stays
Rock Village Hall, Kidderminster, United Kingdom
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