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Immerse yourself in a calming and grounding Yin Yoga class, followed by a hands-on aromatherapy workshop where you'll learn core concepts and create your own custom oil blend to take home.Under the expert guidance of yoga teacher and herbalist Anaid, learn about the powerful effects of aromatherapy on the nervous system and formulate your own custom aroma designed to evoke feelings of relaxation, regulation, rest, and joy.
Yin Yoga is a gentle practice featuring long-held poses that target your body’s fascia, releasing stored tension and emotional stress, allowing you to enter a state of deep relaxation and safety.
From this restful space, you’ll connect with your inner healer and find inspiration to create your own aromatherapy blend.
WHAT TO EXPECT?
⚘ We begin with a grounding Yin yoga practice, where gentle, long-held poses work with your body’s fascia to release stored tension and emotional stress. This calming practice fosters interoception—a deep awareness of internal sensations—and promotes a profound sense of safety and calm.
⚘ Following the yoga session, engage in an effortless and playful aromatherapy workshop. Under the expert guidance of herbalist Anaid, you’ll learn about the powerful effects of aromatherapy on the nervous system.
⚘ Aromatherapy has profound effects on nervous system regulation by influencing the limbic system which governs emotions, stress responses, and memory.
⚘ Create your custom blend to take home and evoke feelings of relaxation, regulation, rest, and joy.
⚘ We will close the session with a special meditation.
COST (includes oil blend *roller bottle)
$69 - Early Bird (ends 24th April)
$79 - Thereafter
BOOKING
Visit our linked webpage for the link for PayPal or to book directly in MindBody.
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Event Venue & Nearby Stays
24C South Street, Fremantle, WA, Australia, Western Australia 6160
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