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Join Mallory MacInnis at YogaSix Santa Rosa for a 90 minute yin yoga class, including gentle movement and yoga nidra. Yin Yoga works with your connective tissues through passive, longer held poses to promote health of the ligaments, joints, bones, fascia and the meridians. Yoga nidra is a guided meditation that encourages deep rest and brings practitioners into the liminal space between wakefulness and sleep - an alert state of relaxation.Self-care investment is $30. Call or text the studio at 707.527.6454 or email [email protected] for more information.
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Event Venue & Nearby Stays
368 Coddingtown Ctr, Santa Rosa, CA, United States, California 95401
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