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Yin is a calming and meditative practice that focuses on strengthening the deep layers of connective tissues and fascia. Poses are held for several minutes, helping to improve joint flexibility and circulation while strengthening inner awareness and mental focus. Yin is a beginner friendly class and accessible to people of all levels. Props will be utilized. Enjoy this slower paced class, allowing your body to surrender, create space and release, all while breathing in scents of diffused essential oils.
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Event Venue & Nearby Stays
Syracuse Yoga, 6181 Thompson Rd Suite 803,Syracuse,NY,United States