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Dates: Jan 17,24,31, Feb 7,14, & 21Investment-$99.00
You will need a 4" block, thick blanket or towel to sit on, yoga mat and some water.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer)
https://www.momoyoga.com/townyogasj/lesson/28727471/Yin-Yoga-Saint-John
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Event Venue & Nearby Stays
96 Stanley St, Saint John, NB, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
