About this Event
Did you know that Pilates was originally designed for men? Joseph Pilates developed a series of exercises that we now call Pilates to help strengthen and rehabilitate athletes and soldiers during the early 20th century. Pilates is more than just stretching but is a series of bodyweight exercises that strengthen the core and increase mobility. There are a myriad of benefits from Pilates including improved cardiovascular fitness, reduce stress/anxiety, improve posture and overall athletic performance.
During this workshop you will learn:
Foundational Pilates exercise targeted to strengthen the core and increase flexibility
How to recognize muscular imbalances in your body
Increased body awareness to improve athletic performance
How to incorporate Pilates into your fitness regimen
All participants will be gifted a Lululemon yoga mat and enjoy complimentary refreshments from Soberish and Arden's Garden.
About Your Facilitator:
Dr. Kali Arnold is a 600HR Comprehensive Certified Pilates Instructor and has been training students for the past 11 years. She is also a 200HR Yoga Alliance Registered Yoga Teacher and Reiki Master Practitioner in Atlanta. She specializes in bringing mindfulness and stress release through mediation, yoga, and Pilates. Dr. Arnold has also received her Masters degree in Ayurvedic and Integrative medicine from the esteemed Maharishi International University.
Dr. Arnold began her career in medicine as an orthopedic surgeon. She understands from her own personal experience and working with other professionals with high stress lives that methods such as yoga, meditation and Pilates are tools that can aid individuals to find the physical and mental wellness needed to reach their optimal potential.
As the owner of Sati Yoga & Wellness and co-creator of The Namaste Project, Dr. Arnold is passionate about using her skills as a Pilates and yoga teacher in combination with her extensive medical background to help a variety of clients achieve their best lives through health and wellness.
Event Venue & Nearby Stays
Sati Yoga and Wellness, 1996 Hosea L Williams Drive Northeast, Atlanta, United States
USD 20.00