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Join us for a one-day event featuring barre, yoga and wellness intensives specifically designed for women.About this Event
Doors open at 8:30a
MORNING SESSION
9a Barre Session
10a Breakfast bar and coffee stations open
10:15a Brain dump & Journaling
10:30a Self-Care Is Not Selfish
11a 40 minute Slow Flow Yoga
11:30a 15 minute Guided Meditation
11:30-12:30 break/ morning session ends/pop up shops
12:30-1:30 Lunch for Full day attendees/ pop-ups open
Free time to hike
AFTERNOON SESSION
1:30p Fueling Our Bodies
2:15p Mobility and Maintenance
3p snack break with pop up shops
3:45-4:15p Long-life Attitude not Life-long Attitude
4:15-4:45p Somatic Yoga and Journaling
4:45-5p Closing remarks
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Event Venue & Nearby Stays
Heritage Hall at Lost Creek Reserve, 2385 State Route 41, Troy, United States
Tickets
USD 97.88 to USD 188.58
