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Start the week with the best of both worlds - balancing the Yin & Yang within.Flow from energizing Yang yoga (hatha style) to soothing still Yin postures (longer held, static).. Melting into deep relaxation.. Leave balanced, revived and restored.
Suitable for beginners to yoga. The class will start with dynamic, moving & standing postures and conclude with static, floor based stillness into relaxation.
If this is your first time practicing with me then you use the code FIRSTCLASSONME to try this class for free.
The Functional Health Collaborative, Moseley’s Business Park, Fornham IP28 6NY
£12
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