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Experience a few breathing techniques before and after releasing your diaphragm and rib cage.About this Event
- Experience a variety of rolling techniques using a chair & wall to help release tension patterns & create space in the body using the Yamuna balls
- All levels encouraged, practice tailored for you
- In person, online or recorded
- 8 spaces available
-Some of YBR benefits:
Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs
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Event Venue & Nearby Stays
8735 Plantation Ln, 8735 Plantation Lane, Manassas, United States
Tickets
