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Learn to deal with life’s stressors—substance free.This free community offering blends the practical tools of 12-step recovery with the nervous-system-soothing power of yoga.
Whether you’re in recovery or sober-curious yourself or love someone who is or is still struggling, you’re welcome here.
🌀 What to Expect:
Each session includes a confidential 30–40 minute guided group sharing circle followed by a 35–45 minute gentle yoga practice.
We’ll use breath, movement, and mindfulness to calm the mind, ease the body, and help you handle life’s stressors with more grace.
🧘♀️ No yoga experience required. Mats are provided (though you’re welcome to bring your own), and all movements are adaptable to any body.
👕 Wear comfortable clothes you can move in.
WHEN:
1st & 3rd Mondays | 4:30–5:45pm
WHERE:
AmeriHealth Caritas Wellness & Opportunity Center
📍 216 Asheland Ave, Asheville, NC
🚗 Please park in the upper parking lot.
WHY SHOULD YOU COME?
• You’re curious about yoga or recovery—or both
• You want to feel better in your body and calmer in your mind
• You want to be better able to deal with life's stressors without numbing with substances or behaviors that aren't serving you
• You crave connection and community
• You’re looking for a safe, supportive space—no judgment, no cost
Facilitated by Rose Holbrook, Certified Yoga Therapist and person in long-term recovery.
💯 This class is 100% free to attend—no registration required, but RSVPs via Eventbrite help us plan. Come as you are.
Eventbrite link to get email reminders: https://www.eventbrite.com/.../new-event-yoga-12-step...
*feel free to click "interested" in the facebook event so you get reminders that way, as the guest list is set to private to protect your anonymity
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Event Venue & Nearby Stays
216 Asheland Ave, Asheville, NC 28801-4016, United States
