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We are inviting Youth (18-30) who have stress and would like some support. The program is group based (10-12) participants and uses evidence-based Acceptance and Commitment Therapy, Self-compassion and Mindfulness for mild to moderate stress/anxiety.Mental health challenges shouldn’t get in the way of doing what you love. Our programs help overcome barriers and get you on the right track to where you’d like to be.
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety (individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities, likely require more support than what Y Mind is intended to provide).
To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a Y member.
Participants are supported by two trained mental health professionals, peer group support, a free workbook and gym membership while in the program. There are 7 sessions, Tuesday evenings from 6 pm - 8:30 pm, from Oct 8- Nov 19, 2024 at 851 Broughton Street in Victoria, BC. For more information email [email protected] or call 778-584-7360.
It takes courage to step forward. You belong here.
To register for the information session go to our website here: https://vancouverislandy.com/program-services/community-health/mental-wellness/
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Event Venue & Nearby Stays
851 Broughton street, Victoria, BC, Canada, British Columbia V8W 1E5
