Name: Xpand Your Limits SPRING 2025 All-Women's Squat, Bench, Deadlift Meet - Mechanicsburg, PA
Start: 2025-03-22T10:00:00-04:00
End: 2025-03-22T13:00:00-04:00
Location: Ark Fitness

Xpand Your Limits
SQUAT BENCH DEALIDFT - MECHANICSBURG, PA
SATURDAY, March 22nd - Spring Meet 2025
Mechanicsburg, PA - Ark Fitness
Bringing together badass women for badass events.
All women. All levels.
Always for a cause.
Join us for our Spring 2025 event to squat, bench, deadlift, & compete for a cause.
Registration for the meet closes February 22nd, but we typically fill up within 2 months of registration opening, so we encourage you to register sooner rather than later.
Your registration fee includes the cost of your entry, your athlete meet tee, a lifter goodie bag stocked by our sponsors, and winner prizes.

Meet Day Details
Saturday, March 22nd - Xpand Your Limits Spring Meet
Mechanicsburg, PA
10am start time
Athletes will need to arrive around 8:00-8:30 am; more specific meet day details will be included in the confirmation email.

Divisions:
This meet is non-sanctioned and open to ALL levels; our non-showcase meets (like this one) do not include weigh-in's like traditional powerlifting meets. Divisions are based on honest self-selection of lifter's experience level.
Mighty & Mini: <14 years of age & any experience level (must have guardian present)
Beginner but Badass: 0-1 years lifting
Intermediate & Incredible: 1-3 years lifting
Basically a Pro: 3+ years lifting
MANY of our lifters have not competed in any lifting competition prior to lifting in an Xpand Your Limits, while others have competed in multiple high-level, sanctioned and/or elite events. Xpand Your Limits Meets are the perfect opportunity to step outside of your comfort zone, build confidence in competition, meet other women, inspire and cheer each other on, and compete for a cause - no matter your level.
Anyone under the age of 18 must have a legal guardian present.

Competition
Lifters will complete in squat, bench, and deadlift in a powerlifting meet-style manner.
Each lifter will have 3 attempts at both lifts to reach their maximum lift on each movement.
The total of ALL lifts will be combined for the scoring.
MUST COMPLETE FULL REGISTRATION ON COMPETITION CORNER BELOW.