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Unwind and rejuvenate with in a gentle and deeply restful session that focuses on relaxation ahead of the Christmas period. Cake and tea to finish.We begin with a guided meditation to help you settle in and unwind. As you gently transition into a deeper state of relaxation, you'll be immersed in the resonant vibrations of Tibetan and Crystal Singing Bowls. These ancient instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.
Please bring a yoga mat, self-inflating camping mat, or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable clothes, pyjamas or a onesie are completely acceptable! You will be laying down for most of the session, so being comfortable and warm is important. Please note that the floor is wooden at this venue. There is always an option to be seated if this is preferred. Please also bring a drink of water.
There is plenty of parking at the hall, and although it's fairly remote it's easy to find, and only a 10 minute drive from Holt.
Any questions, please reach out.
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Event Venue & Nearby Stays
Kings Street, Melton Constable, NR24 2, United Kingdom, 19 Kings Street, Melton Constable, NR24 2EH, United Kingdom,Melton Constable, Holt
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