About this Event
Event: WTF: Why the Feelings - Group Intensive
Purpose: Learn how to manage stress effectively and build emotional resilience in a supportive environment.
Duration: 3.5 Hours
Schedule: Saturday, November, 23, 2024
Location: In-person at Therapie, Nashville
Cost: $228 ($198 for existing clients)
Led by: Kendyl Davis, LMFT
Topics Covered Include:
- Understanding stress and its impact on your mind and body
- Mastering the FREEDOM Steps for resetting your brain's stress response
- Techniques for effective emotional regulation, including mindfulness and deep breathing
- Cognitive restructuring to shift negative thought patterns
- Building healthy boundaries and improving communication in relationships
- Strategies for enhancing your overall well-being and confidence
This group is more than just a learning experience—it's a chance to connect with others who are in the same stage of life, facing similar challenges. You'll find a safe space to share, grow, and maybe even laugh a little along the way.
You can learn more about the group by clicking here.
Event Venue & Nearby Stays
Therapie - Individual & Couples Therapy in Nashville, 210 25th Avenue North, Nashville, United States
USD 228.00
