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Lifting schedule for the WRPF Showdown hosted at Nottingham Strong on December 7th is as follows:Please remember, this event requires you to have a WRPF UK Membership to compete, if you do not already have one, please visit www.wrpf.uk/memberships to purchase one. Any membership purchased from October the 1st will expire on 31/12/25.
Preliminary Time Schedule - Subject to change up until the morning of competition.
Weigh In slot 1 - December 6th - 9am to 10am
Weigh In slot 2 - December 6th - 5pm to 6pm
Weigh in slot 3 - December 7th - 7:00am to 8:00am
You are only required to attend one weigh in slot.
Flight A - All Women & Teen/Junior Men
Flight B - All men upto & including 100kg
Flight C - All men 110kg+
Flight A - Squats - 9am
Flight B - Squats - 10am
Flight C - Squats - 11pm
Flight A - Bench - 12:15pm
Flight B - Bench - 1:15pm
Flight C - Bench - 2:15pm
Flight A - Deadlift - 3:15pm
Flight B - Deadlift - 4:00pm
Flight C - Deadlift - 4:45pm
Awards - 5:30pm
If you're no longer able to attend the event, please CLICK HERE to withdraw. This allows us to plan a more efficient day for those that can still make it.
The event will be livestreamed via our YouTube channel which can be found below.
www.wrpf.uk/live
Please remember to follow @wrpf_uk on Instagram for more frequent updates around the event.
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Event Venue & Nearby Stays
Nottingham Strong, Nottingham, United Kingdom
