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� Wrestling Parents & Athletes! �We’re only a few short weeks away from our offical strength and conditioning forum!!
For those hesring about us for the first time,
join us for a FREE Strength & Conditioning Forum where we’ll break down how proper training builds stronger, safer, and more explosive wrestlers.
� Mach 1 Barbell (or join on Zoom)
� October 11th | 10:30–11:30 AM
� 3435 US-9 N Unit 6B, Freehold, NJ 07728
We’ll cover:
� Why strength training is essential for wrestlers
� Real results from Howell athletes
� Injury prevention & performance tips
� Open Q&A for parents
� Debunk training myths or common misconceptions
Let’s build the strongest athletes yet�
Here’s a quick recap video of what’s in store for your athletes!
We’ve worked with hundreds of athletes these last few seasons and this past summer was our biggest yet! So rolling into the fall and the wrestling season we’re excited to get your athletes prepped, strong, and conditioned for their season! ��
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Event Venue & Nearby Stays
Mach 1 Barbell, 3435 US-9 North, Unit 6b,West Freehold, New Jersey, Freehold, United States