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Many people suffer from feelings of anxiety or are simply overwhelmed by the stresses and demands of everyday life. This half day course will present meditations and ways of thinking, derived from Buddha’s teachings, that help us let go of our stressed and anxious minds. You will learn how to find peace of mind and deal with negative with our negative emotions more confidently and effectively. Everyone is welcome – no need for any previous experience of meditation.
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Event Venue & Nearby Stays
Kadampa Meditation Centre Wales, Swansea, United Kingdom
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