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This workshop will focus on how yoga and lifestyle adjustments can support the natural (and sometimes unnatural) fluctuations of hormonal health throughout various stages of a woman’s life, from menstruation to post-menopause. It will aim to educate and empower you to manage hormonal imbalances naturally and holistically.During this time together, you'll learn:
✨Yoga poses (asanas) designed to target hormone regulation, including restorative poses, inversions, and breathwork to stimulate the endocrine system (the messenger system for hormones).
✨Mindfulness techniques like guided meditation and breathwork (pranayama) practices to reduce stress, which is a major factor in hormonal imbalance.
✨An overview on common hormonal issues (PMS, PCOS, menopause), their symptoms, and holistic management strategies.
✨Nutrition tips for basic dietary recommendations that support hormonal balance.
💖You'll leave with practical tools to support your hormonal health, reducing symptoms and improving overall well-being!
**This workshop is open for anyone who wants to learn more about women's hormones and ways to support them.**
🎟️Register here ($55/person)
https://EtherWellnessMadison.buzops.com/YogaForWomensHormones/92091
✅Checkout our website (etherwellnessmadison.com) for more details about group classes & upcoming events!
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Event Venue & Nearby Stays
25 N Pinckney St. (Suite 310), Madison, WI, United States, Wisconsin 53703
Tickets
