Name: Workshop with Range of Strength
Start: 2025-09-20T09:00:00+02:00
End: 2025-09-21T17:00:00+02:00
Location: Frihet i rörelse

Workshop with Range of Strength
Date: 20th and 21st of September 2025
What is Range of Strength?
A method designed to build freedom of movement and strength through the lost art of flexibility training and old school strength applications.
Range of Strength is fast becoming sought after worldwide, having completed tours in Australia and the United Kingdom, bringing a unique blend of training methods to Halmstad, Sweden for the first time.
What will you learn?

Basic flexibility development
Deep dive into the skill of stretching with fundamentals for success. Understanding why strength is important in flexibility training and interpreting the application of these modalities.

How to build a better squat
Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.

Old school strenght application
The old-school approach to building quality strength and movement through a modern lens. In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.
A practical guide to splits
Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications will help you gain a fresh perspective on advanced training.

INFO:
Location: Frihet i rörelses movement-studio at Viktoriagatan 10, Halmstad, Sweden.
Date: 20th and 21st of September 2025
09:00 -17:00 (with an hour lunch break at 13:00) on both Saturday and Sunday.

Limited spaces available
Price: 4 595 sek (early bird: 3795 sek - ends 31st of July)