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WORKSHOP WEEKEND! Kathleen is back at Shanti: may 2-4, 2025.Full workshop weekend: $245 or $60 per individual session
Friday May 2, 5-7 pm
Yoga Strength Drills
Enhance your overall strength and stamina with specialized drills designed to complement and support your yoga practice. This workshop includes core conditioning, arm and shoulder strengthening, and leg power exercises, creating a solid foundation for advanced poses.
Saturday May 3 9-11 am
Led Primary Series
Join a guided class through the full Primary Series of Ashtanga yoga. Suitable for practitioners
familiar with the sequence, this class offers a supportive environment to refine your practice.
Saturday May 3, 1-3 pm
Foundations of Backbending
Delve into the essential techniques for a safe and effective backbend practice. This workshop covers alignment principles, preparatory exercises, and deepening techniques to enhance spinal flexibility and openness. Perfect for practitioners of all levels who wish to expand their backbending capabilities.
Sunday May 4, 9-11 am
Mysore Style Ashtanga
A self-paced Ashtanga practice with individualized guidance. Develop your practice under the
watchful eye of the teacher, fostering independence and personal growth.
Sunday May 4, 1-3 pm
Exploring Arm Balances
Embark on a journey to master arm balances with confidence and strength. This workshop provides a thorough exploration of the foundational principles and techniques required to achieve and sustain a variety of arm balances with stability and grace.
Kathleen Cunico has nearly a decade of dedicated Ashtanga yoga practice, which she both teaches and embodies with passion and precision. Driven by a deep desire to help others find healing and strength through yoga, she draws on her personal journey of transformation and unwavering commitment to inform her teachings. Her approach is both compassionate and challenging, allowing students to push beyond their perceived limits while honoring their individual process.
Kathleen has been a student at Ashtanga Yoga Savannah for the past four years, where she has continued to deepen her practice under the expert guidance of Taylor Hunt. Over time, she has earned her place as one of his regular online teachers, guiding students from all corners of the world. In addition to her online presence, Kathleen teaches workshops around the globe, sharing her expertise with diverse audiences, and leads daily classes through Ashtanga Yoga Zoom.
Kathleen specializes in handstands and arm balances, showcasing her mastery of advanced postures, and is proficient in the first three series of Ashtanga Yoga. Her attention to detail, dedication to her students’ progress, and commitment to mindfulness practices truly set her apart as an inspiring and well-rounded teacher. Whether working with beginners or advanced practitioners, Kathleen is known for her ability to bring out the best in each individual, helping them find both inner and outer strength.
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Event Venue & Nearby Stays
Shanti Yoga Studio, Myrtle Beach, SC (5103 N Kings Why), United States
