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The benefits of somatic yoga are countless – from improving posture, decreasing back pain, improving hip and knee mobility, improved breathing, relieving back aches and much more.Somatic yoga is a movement therapy; a way of re-educating the brain that senses and moves the muscles. Small, slow and gentle movements are used to re-wire the brain to allow changes in habitual patterns, so that restricted areas of the body relax and move more functionally.
The practice of somatic yoga allows you to regain freedom and length in your muscles and encourages self-awareness as you recover the natural intelligence of your body.
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Event Venue & Nearby Stays
Kate Porter Yoga (KPY), 468 River Valley Road, Singapore, Singapore 248353
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