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Free workshop! Learn how sleep, stress, and mood affect each other. Learn some facts and learn some ways to improve your sleep habits.About this Event
You can choose to attend this workshop ONLINE or IN-PERSON!
This is the event page for IN-PERSON attendance. If you would like to attend online, please register below instead!
- Online option: https://eknplc-sleep.eventbrite.ca
In-person location: Emery Keelesdale Nurse Practitioner-Led Clinic, 6—2972 Islington Ave., M9L 2K6
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About:
- Sleep, stress and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.
- Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.
- Know the facts and improve your sleep and sleep habits.
- Learn why napping can be a great way to energize yourself!
Contact us if you have any questions!
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Event Venue & Nearby Stays
2972 Islington Avenue, Unit 6, Toronto, Canada
Tickets
CAD 0.00