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In this workshop we'll learn techniques for better sleep.We'll look at the circadian rhythm and the stages of sleep to understand it better, followed by holistic techniques to get a better nights sleep.
£15
£5 non refundable deposit to secure your place and the balance of £10 due the week before
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Event Venue & Nearby Stays
The Towers Inn, 636 Walsall Road,Birmingham, United Kingdom
