About this Event
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
At the KB201—Learn the advanced kettlebell lifts—Clean, Press, & the Snatch— “the Tsar of the kettlebell lifts."
At our School of Strength, we take barbell lifts apart and put them back together strong.
At the BB201—Learn to perform old school barbell lifts like a pro—Military Press and the Zercher Squat.
Single Workshop:
- $99 Early Price. *$119 Late Price starts on March 24th
COMBO Workshop:
- $179 Early Price. *$219 Late Price starts on March 24th
INSTRUCTOR
Dr. Michael Hartle, StrongFirst Certified Master Instructor
SCHEDULE
Kettlebell 201: The Rite of Passage—Sunday, March 30 · 8:00 AM -12:00 PM. *Check-in begins at 7:45 AM.
Barbell 201: Stand Strong—Sunday, March 30·12:30 PM - 4:30 PM. *Check-in begins at 12:15 PM.
COMBO Workshop: KB201· 8:00 AM -12:00 PM and BB201·12:30 PM - 4:30 PM. *Check-in begins at 7:45 AM.
CONTACT
This workshop is organized and licensed by Advanced Strength and Speed Strategies by Dr. Michael Hartle. All registration and other questions: please email Dr. Michael Hartle at [email protected].
Registration Cancellation by Participant—Carefully read the policy on the checkout page.
WORKSHOP
Kettlebell 201: The Rite of Passage
Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.
The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.
Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.
The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.
The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.
Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.
Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.
Do you have what it takes?
PREREQUISITES
- To attend this workshop, you need to be competent in swings, get-ups, and goblet squats. Ignore at your peril.
- Learn these skills from a , a , or a .
Sign up and power to you!
WORKSHOP
Barbell 201: Stand Strong
Barbell 201 is old school at its best: the Military Press and the Zercher Squat.
The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily. We press strict and strong, the way Soviet weightlifters did in the early 1960s.
The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the abs.
The two lifts come fully loaded with the “Russian Countdown” cycle to make your strength skyrocket.
Sign up and power to you!
Event Venue & Nearby Stays
Blind Dog Gym, 1607 Ohio 60, Vermilion, United States
USD 106.12 to USD 190.83
