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Join one of our MVP teachers, Kristiana, for a two hour Intro to Inversions Workshop. In this workshop, we will learn how an inversion practice can benefit your overall yoga practice, while focusing on strengthening the core and isolating the muscles required to invert through accessible warm up techniques. We will also learn how to utilize props to assist us into inversions. You do not have to have experience inverting! All levels are welcome, and beginners are encouraged to join!
Kristiana is 200 E-RYT certified. Her classes focus on intention setting, breath, and moving meditation.
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Event Venue & Nearby Stays
My Vinyasa Practice, 3709 Greystone Drive, Austin, United States
Tickets
USD 0