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Let's dive into the world of nutrition and healthy routines in this interactive workshop - get ready to kickstart some positive changes!About this Event
The holidays are over, and it's time to get back to healthy habits! 🍀
If you feel like your diet needs a reset, this workshop is the boost you need to return to your routine with balance, motivation, and energy 💪🏼
📝 We will talk about:
👉🏼 How the body reacts to holiday excesses
👉🏼 The connection between food and well-being
👉🏼 Primary and secondary nutrition
👉🏼 The importance of sleep and stress
👉🏼 Gut health and microbiota – where it all begins (brief overview)
🗓️ Saturday – October 18th 🕒 3:00 – 5:00 PM
❗Spots are limited – sign up now!❗
🗣️ Facilitator: Sofia Silva
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Event Venue & Nearby Stays
A Sala wellness hub - Cowork de terapeutas, 11 Rua Correia Garção, Lisboa, Portugal
Tickets
EUR 43.92
