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Feeling like you are doing all the things like working out, eating healthy after 40 and just don't see the results you used to or want now? Learn how to increase metabolism over 40. Men and women although very different are still very similar. This workshop is for both!!
What you will learn in this 1.5 hour workshop
*Basic nutrition to increase metabolism over 40
*How Stress affects our hormones
* Which exercises are best over 40
Workshop led by: Michelle Rotell
Certified Health and Wellness Coach
BA Exercise Physiology/Life Science
little more about me: Even after being a personal trainer and fitness instructor for over 35 years, i continued to gain weight after 35 years old. Once i figured out the "magic" I lost 25 lbs and have kept it off over 5 years even while going through menopause.
Workshop details:
When: Wed Jan 29th 6:30-8p
Where: Forge Physio Gym 302 A St Sheridan Wyo
Cost: Free for members $25 for non-members
Sign up at front desk, Call: 307-620-8172 or text: 951-515-9208
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Event Venue & Nearby Stays
302 A St, Sheridan, WY 82801-3726, United States
